Pole Dancing for Fitness

[Michbi]

Hi Ladies,

I Pole dance for fitness and weight loss and WOW the results are fabulous!! when i 1st started i lost 10kg in 4 months and then had to stop when i was about 3 months pregnant. and now im back into it and im loving it again, im losing weight and toning up nicely and feeling confident and sexy again:)

We are putting on a "pole-a-thon" on 7 July at Movida night club a 6pm for anyone who may be interested in coming to watch and seeing what its all about:)

let me know if you might be interested in coming to watch

[gaynorm]

that is fantastic. i have always wanted to do this but there are no classes close to me:-(

[gothiclynn]

It also loved to do it while I was studying.. Pity there's no where close to me now that offers classes, was the thinest at that stage while I was doing it . And would love to be a dress size smaller again.

[BiancaB]

I so want to do it & there's even a studio about 200m from my house BUT, they do it on a Tuesday & Thursday evening, which are my husband's karate evenings. He's been doing karate for years & is a 2nd black belt so can't exactly expect him to give it up for me to start.

[Michbi]

Hi Ladies, where do you all stay? maybe look up BodyMind Studios, its where i dance (and teach on the odd occasion when other instructors are away) they're a franchise and are amazing!!! Bianca the classes at bodyMind are monday to thursday and saturday mornings in Fairlands JHB:)
xxx

[BiancaB]

Awesome Michbi! How much are the classes? Where in Fairlands? What time are the classes? Are you in Fairlands?

[nickyray]

I would love to do this. But im too shy and ashamed of my body

[Michbi]

Bianca its in smit street in fair lands, that's head office. I think it starts at 400 a month, depending on How many classes u attend. I dance at rivonia studio.

Nicky, when I 1st started I was 74kg and so out of shape, u have nothing to be ashamed of, none of the women there are the type to say omg she shouldn't be in those shorts, they're all there to learn and get the tricks them selves. I was so self conscious when I started, and what it did for my self esteem was amazing!!!

come and watch on the 7th if you like and see what it's all about, would be lovely to meet you ladies as well xxxxx

[nickyray]

my dh said I should go for it lol!!

if I lived in jhb I would Def watch u, but Im in cape town...

[Sarah.]

I would love to do this. But im too shy and ashamed of my body

Yup, I'm the same, no chance of me getting into any kind of shorts. Beside there aren't ny classes for miles!