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Low GI potato cakes



Ingredients: (4 portions, 8 potato cakes)

8 baby potatoes with skin
+/- 10ml olive oil
Salt to taste
Freshly ground black pepper to taste
Fresh/dried herbs to taste


1. Scrub potatoes till clean.
2. Boil for 15 to 20 minutes in a little water with some salt till cooked.
3. Drain.
4. Flatten the warm potatoes with a potato masher, till it forms a small cake. The potatoes should only be cracked and still hold its form.
5. Heat a little oil in a pan – just enough to cover the base.
6. Pan fry the potato cakes on both sides till brown.
7. Dish and flavour with salt, pepper and herbs.


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