Cooking your own baby’s food from fresh, organic products is not only wholesome, but eco-friendly and economical too.
Today we explore the goodness of mangoes. Its cancer-fighting agent, carotenoids, and high level of Vitamin A, B and C, protein, potassium and iron help keep that cold at bay and aids in overall health.
Creamy Mango Puree is suitable for babies from eight to ten months.
1 ripe, organic mango
Pear/apple juice OR plain yogurt OR water
What to do:
1. Peel and deseed ripe mango and mash into a smooth paste.
2. Mix juice or yoghurt or water with paste until the puree has the exact texture your baby prefers.
*Note: Although Anaphylaxis due to mango allergy is rare, consult your doctor if your family has a history of nut allergies or major reactions to poison ivy or oak.
Recipe inspired by wholesomebabyfood.com