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Ingredients: 3 beets, peeled 1 apple, peeled 1 potato, peeled 1 ½ cups water Directions: Step 1. Mix the flour, yeast and salt in a bowl. Make a well in the middle of the mixture. Add the oil and water and use a wooden spoon to combine until a dough almost forms. Step 2. Turn […]
Baby
Also known as "slapped cheek disease" due to the rash that children get, Fifth disease is very common in childhood. This condition is caused by a virus called human parvovirus B19 and causes flu-li…
Getting Pregnant Pregnancy - General
Your pregnancy – a 40 week journey! A woman’s pregnancy lasts for forty weeks (or ten months)! During this time, the foetus undergoes fascinating changes, and at the same time the woman’s body changes to accommodate to the growing baby. Here is a week by week account of the fascinating and truly miraculous journey from […]
Baby Getting Pregnant Pregnancy - General
Diagnosis, Symptoms and Treatment AILMENTS IN CHILDREN Being a parent doesn’t mean that we instinctively know what’s wrong with our kids when they’re not well, so we’ve made things a little easier for you by putting together a guide that covers a host of childhood illnesses and conditions. You’ll notice that many of the contagious […]
Baby Getting Pregnant Pregnancy - General
D-Day is fast approaching, and by nature moms want to be super-organised! To assist first-time moms, we have prepared an easy-to-follow yet comprehensive guide on what a new baby and mom will need.   Included is a list of what moms should pack in their baby’s -hospital’ bag. Find out from the hospital if nappies […]
Baby Getting Pregnant Pregnancy - General
A Comprehensive Guide To What You Will Need For Your New Baby   D-Day is fast approaching, and by nature moms want to be super-organised! To assist first-time moms, we have prepared an easy-to-follow yet comprehensive guide on what a new baby and mom will need.  Included is a list of what moms should pack […]
Health
Ingredients: 1 cup plain flour 140g pizza sauce or make your own with tomatoes, garlic, oregano and salt 1 cup grated cheese (mozzarella or you can combine with Cheddar) 5 tablespoons warm water 1 teaspoon dried yeast 2 teaspoons olive oil Pinch of salt Extra flour for dusting rolling pin Optional – toppings of your […]
Baby
Also known as "slapped cheek disease" due to the rash that children get, Fifth disease is very common in childhood. This condition is caused by a virus called human parvovirus B19 and causes flu-li…
Getting Pregnant Pregnancy - General
Your pregnancy – a 40 week journey! A woman’s pregnancy lasts for forty weeks (or ten months)! During this time, the foetus undergoes fascinating changes, and at the same time the woman’s body changes to accommodate to the growing baby. Here is a week by week account of the fascinating and truly miraculous journey from […]
Baby Getting Pregnant Pregnancy - General
Diagnosis, Symptoms and Treatment AILMENTS IN CHILDREN Being a parent doesn’t mean that we instinctively know what’s wrong with our kids when they’re not well, so we’ve made things a little easier for you by putting together a guide that covers a host of childhood illnesses and conditions. You’ll notice that many of the contagious […]
Baby Getting Pregnant Pregnancy - General
D-Day is fast approaching, and by nature moms want to be super-organised! To assist first-time moms, we have prepared an easy-to-follow yet comprehensive guide on what a new baby and mom will need.   Included is a list of what moms should pack in their baby’s -hospital’ bag. Find out from the hospital if nappies […]
Baby Getting Pregnant Pregnancy - General
A Comprehensive Guide To What You Will Need For Your New Baby   D-Day is fast approaching, and by nature moms want to be super-organised! To assist first-time moms, we have prepared an easy-to-follow yet comprehensive guide on what a new baby and mom will need.  Included is a list of what moms should pack […]
Health
  Ingredients: 2 cups chopped broccoli 2-3 cups of cooked brown Rice 3/4 cup vegetable stock 1 Tbsp lemon juice 1.5 Tbsp olive oil 1/4 cup shredded cheddar cheese (optional) Directions: 1. Pre-heat oven to about 180C. 2. Steam broccoli until tender (about 3-4 minutes in microwave/stovetop). 3. Place broccoli, soup stock, olive oil, and […]
Baby
Also known as "slapped cheek disease" due to the rash that children get, Fifth disease is very common in childhood. This condition is caused by a virus called human parvovirus B19 and causes flu-li…
Getting Pregnant Pregnancy - General
Your pregnancy – a 40 week journey! A woman’s pregnancy lasts for forty weeks (or ten months)! During this time, the foetus undergoes fascinating changes, and at the same time the woman’s body changes to accommodate to the growing baby. Here is a week by week account of the fascinating and truly miraculous journey from […]
Baby Getting Pregnant Pregnancy - General
Diagnosis, Symptoms and Treatment AILMENTS IN CHILDREN Being a parent doesn’t mean that we instinctively know what’s wrong with our kids when they’re not well, so we’ve made things a little easier for you by putting together a guide that covers a host of childhood illnesses and conditions. You’ll notice that many of the contagious […]
Baby Getting Pregnant Pregnancy - General
D-Day is fast approaching, and by nature moms want to be super-organised! To assist first-time moms, we have prepared an easy-to-follow yet comprehensive guide on what a new baby and mom will need.   Included is a list of what moms should pack in their baby’s -hospital’ bag. Find out from the hospital if nappies […]
Baby Getting Pregnant Pregnancy - General
A Comprehensive Guide To What You Will Need For Your New Baby   D-Day is fast approaching, and by nature moms want to be super-organised! To assist first-time moms, we have prepared an easy-to-follow yet comprehensive guide on what a new baby and mom will need.  Included is a list of what moms should pack […]
Health
  Ingredients: 1 box of Red Velvet cake mix, about 500g 1 cup powdered sugar 6 tablespoons of unsalted butter, melted & cooled down 2 eggs, large, beaten 1 teaspoon of cornstarch   Directions: 1. Preheat oven to 190C. 2. In a bowl, mix the powdered sugar & cornstarch with a fork or small whisk, […]
Baby
Also known as "slapped cheek disease" due to the rash that children get, Fifth disease is very common in childhood. This condition is caused by a virus called human parvovirus B19 and causes flu-li…
Getting Pregnant Pregnancy - General
Your pregnancy – a 40 week journey! A woman’s pregnancy lasts for forty weeks (or ten months)! During this time, the foetus undergoes fascinating changes, and at the same time the woman’s body changes to accommodate to the growing baby. Here is a week by week account of the fascinating and truly miraculous journey from […]
Baby Getting Pregnant Pregnancy - General
Diagnosis, Symptoms and Treatment AILMENTS IN CHILDREN Being a parent doesn’t mean that we instinctively know what’s wrong with our kids when they’re not well, so we’ve made things a little easier for you by putting together a guide that covers a host of childhood illnesses and conditions. You’ll notice that many of the contagious […]
Baby Getting Pregnant Pregnancy - General
D-Day is fast approaching, and by nature moms want to be super-organised! To assist first-time moms, we have prepared an easy-to-follow yet comprehensive guide on what a new baby and mom will need.   Included is a list of what moms should pack in their baby’s -hospital’ bag. Find out from the hospital if nappies […]
Baby Getting Pregnant Pregnancy - General
A Comprehensive Guide To What You Will Need For Your New Baby   D-Day is fast approaching, and by nature moms want to be super-organised! To assist first-time moms, we have prepared an easy-to-follow yet comprehensive guide on what a new baby and mom will need.  Included is a list of what moms should pack […]
Health
  Ingredients: 1 kilo ground Turkey 1.5 cups bread crumbs  1/2 cup fresh parsley, chopped  1 onion – large 1 egg – large 2 cups Chicken broth  1/4 package parmesan cheese  1/4 cup extra virgin olive oil Pasta/Potatoes of your choice, cooked separately.   Directions: 1. Mix the bread crumbs, onion, egg, parsley, cheese and […]
Baby
Also known as "slapped cheek disease" due to the rash that children get, Fifth disease is very common in childhood. This condition is caused by a virus called human parvovirus B19 and causes flu-li…
Getting Pregnant Pregnancy - General
Your pregnancy – a 40 week journey! A woman’s pregnancy lasts for forty weeks (or ten months)! During this time, the foetus undergoes fascinating changes, and at the same time the woman’s body changes to accommodate to the growing baby. Here is a week by week account of the fascinating and truly miraculous journey from […]
Baby Getting Pregnant Pregnancy - General
Diagnosis, Symptoms and Treatment AILMENTS IN CHILDREN Being a parent doesn’t mean that we instinctively know what’s wrong with our kids when they’re not well, so we’ve made things a little easier for you by putting together a guide that covers a host of childhood illnesses and conditions. You’ll notice that many of the contagious […]
Baby Getting Pregnant Pregnancy - General
D-Day is fast approaching, and by nature moms want to be super-organised! To assist first-time moms, we have prepared an easy-to-follow yet comprehensive guide on what a new baby and mom will need.   Included is a list of what moms should pack in their baby’s -hospital’ bag. Find out from the hospital if nappies […]
Baby Getting Pregnant Pregnancy - General
A Comprehensive Guide To What You Will Need For Your New Baby   D-Day is fast approaching, and by nature moms want to be super-organised! To assist first-time moms, we have prepared an easy-to-follow yet comprehensive guide on what a new baby and mom will need.  Included is a list of what moms should pack […]
Health
  Ingredients: 1 Salmon fillet (1/2 Kg), cut into 4 pieces 1 tablespoon honey 1 tablespoon ketchup 1 cup uncooked instant brown rice 1 1/4 cups water Salt Doughnuts: 1 egg, beaten 2 1/2 cups gluten-free all purpose flour mix 1 cup buttermilk 1/2 cup sugar 1/8 cup butter, melted 1/2 teaspoon nutmeg 1/4 teaspoon […]
Baby
Also known as "slapped cheek disease" due to the rash that children get, Fifth disease is very common in childhood. This condition is caused by a virus called human parvovirus B19 and causes flu-li…
Getting Pregnant Pregnancy - General
Your pregnancy – a 40 week journey! A woman’s pregnancy lasts for forty weeks (or ten months)! During this time, the foetus undergoes fascinating changes, and at the same time the woman’s body changes to accommodate to the growing baby. Here is a week by week account of the fascinating and truly miraculous journey from […]
Baby Getting Pregnant Pregnancy - General
Diagnosis, Symptoms and Treatment AILMENTS IN CHILDREN Being a parent doesn’t mean that we instinctively know what’s wrong with our kids when they’re not well, so we’ve made things a little easier for you by putting together a guide that covers a host of childhood illnesses and conditions. You’ll notice that many of the contagious […]
Baby Getting Pregnant Pregnancy - General
D-Day is fast approaching, and by nature moms want to be super-organised! To assist first-time moms, we have prepared an easy-to-follow yet comprehensive guide on what a new baby and mom will need.   Included is a list of what moms should pack in their baby’s -hospital’ bag. Find out from the hospital if nappies […]
Baby Getting Pregnant Pregnancy - General
A Comprehensive Guide To What You Will Need For Your New Baby   D-Day is fast approaching, and by nature moms want to be super-organised! To assist first-time moms, we have prepared an easy-to-follow yet comprehensive guide on what a new baby and mom will need.  Included is a list of what moms should pack […]
Health
  Ingredients: 1 Salmon fillet (1/2 Kg), cut into 4 pieces 1 tablespoon honey 1 tablespoon ketchup 1 cup uncooked instant brown rice 1 1/4 cups water Salt 1 butternut squash 6 tomatoes – quartered 1 packet of baby spinach 200g Couscous 1 onion – diced 3tsps curry paste (Madras or Tomato based) Olive oil […]
Baby
Also known as "slapped cheek disease" due to the rash that children get, Fifth disease is very common in childhood. This condition is caused by a virus called human parvovirus B19 and causes flu-li…
Getting Pregnant Pregnancy - General
Your pregnancy – a 40 week journey! A woman’s pregnancy lasts for forty weeks (or ten months)! During this time, the foetus undergoes fascinating changes, and at the same time the woman’s body changes to accommodate to the growing baby. Here is a week by week account of the fascinating and truly miraculous journey from […]
Baby Getting Pregnant Pregnancy - General
Diagnosis, Symptoms and Treatment AILMENTS IN CHILDREN Being a parent doesn’t mean that we instinctively know what’s wrong with our kids when they’re not well, so we’ve made things a little easier for you by putting together a guide that covers a host of childhood illnesses and conditions. You’ll notice that many of the contagious […]
Baby Getting Pregnant Pregnancy - General
D-Day is fast approaching, and by nature moms want to be super-organised! To assist first-time moms, we have prepared an easy-to-follow yet comprehensive guide on what a new baby and mom will need.   Included is a list of what moms should pack in their baby’s -hospital’ bag. Find out from the hospital if nappies […]
Baby Getting Pregnant Pregnancy - General
A Comprehensive Guide To What You Will Need For Your New Baby   D-Day is fast approaching, and by nature moms want to be super-organised! To assist first-time moms, we have prepared an easy-to-follow yet comprehensive guide on what a new baby and mom will need.  Included is a list of what moms should pack […]
Health
  Ingredients: 1 Salmon fillet (1/2 Kg), cut into 4 pieces 1 tablespoon honey 1 tablespoon ketchup 1 cup uncooked instant brown rice 1 1/4 cups water Salt 1 cup all-purpose flour 500g frozen Blueberries 3/4 cup sugar 3/4 cup fat-free milk 2 teaspoons baking powder 1/4 teaspoon salt 1 tablespoon melted butter 3 teaspoons […]
Baby
Also known as "slapped cheek disease" due to the rash that children get, Fifth disease is very common in childhood. This condition is caused by a virus called human parvovirus B19 and causes flu-li…
Getting Pregnant Pregnancy - General
Your pregnancy – a 40 week journey! A woman’s pregnancy lasts for forty weeks (or ten months)! During this time, the foetus undergoes fascinating changes, and at the same time the woman’s body changes to accommodate to the growing baby. Here is a week by week account of the fascinating and truly miraculous journey from […]
Baby Getting Pregnant Pregnancy - General
Diagnosis, Symptoms and Treatment AILMENTS IN CHILDREN Being a parent doesn’t mean that we instinctively know what’s wrong with our kids when they’re not well, so we’ve made things a little easier for you by putting together a guide that covers a host of childhood illnesses and conditions. You’ll notice that many of the contagious […]
Baby Getting Pregnant Pregnancy - General
D-Day is fast approaching, and by nature moms want to be super-organised! To assist first-time moms, we have prepared an easy-to-follow yet comprehensive guide on what a new baby and mom will need.   Included is a list of what moms should pack in their baby’s -hospital’ bag. Find out from the hospital if nappies […]
Baby Getting Pregnant Pregnancy - General
A Comprehensive Guide To What You Will Need For Your New Baby   D-Day is fast approaching, and by nature moms want to be super-organised! To assist first-time moms, we have prepared an easy-to-follow yet comprehensive guide on what a new baby and mom will need.  Included is a list of what moms should pack […]
Health
  Ingredients: 1 Salmon fillet (1/2 Kg), cut into 4 pieces 1 tablespoon honey 1 tablespoon ketchup 1 cup uncooked instant brown rice 1 1/4 cups water Salt 6 deboned, skinless chicken thighs (about 1/2 kg) 3 skinless chicken breasts (about 700g) 3 cups small red potatoes, cut into eighths 3 medium dark-orange sweet potatoes, […]
Baby
Also known as "slapped cheek disease" due to the rash that children get, Fifth disease is very common in childhood. This condition is caused by a virus called human parvovirus B19 and causes flu-li…
Getting Pregnant Pregnancy - General
Your pregnancy – a 40 week journey! A woman’s pregnancy lasts for forty weeks (or ten months)! During this time, the foetus undergoes fascinating changes, and at the same time the woman’s body changes to accommodate to the growing baby. Here is a week by week account of the fascinating and truly miraculous journey from […]
Baby Getting Pregnant Pregnancy - General
Diagnosis, Symptoms and Treatment AILMENTS IN CHILDREN Being a parent doesn’t mean that we instinctively know what’s wrong with our kids when they’re not well, so we’ve made things a little easier for you by putting together a guide that covers a host of childhood illnesses and conditions. You’ll notice that many of the contagious […]
Baby Getting Pregnant Pregnancy - General
D-Day is fast approaching, and by nature moms want to be super-organised! To assist first-time moms, we have prepared an easy-to-follow yet comprehensive guide on what a new baby and mom will need.   Included is a list of what moms should pack in their baby’s -hospital’ bag. Find out from the hospital if nappies […]
Baby Getting Pregnant Pregnancy - General
A Comprehensive Guide To What You Will Need For Your New Baby   D-Day is fast approaching, and by nature moms want to be super-organised! To assist first-time moms, we have prepared an easy-to-follow yet comprehensive guide on what a new baby and mom will need.  Included is a list of what moms should pack […]
Health
  Ingredients: 1 Salmon fillet (1/2 Kg), cut into 4 pieces 1 tablespoon honey 1 tablespoon ketchup 1 cup uncooked instant brown rice 1 1/4 cups water Salt 850g kidney beans from cans, drained & rinsed 450g salsa (any variety) 1 cup corn (can be frozen) 1 medium carrot, chopped 1 1/4 cups water 1/4 […]
Baby
Also known as "slapped cheek disease" due to the rash that children get, Fifth disease is very common in childhood. This condition is caused by a virus called human parvovirus B19 and causes flu-li…
Getting Pregnant Pregnancy - General
Your pregnancy – a 40 week journey! A woman’s pregnancy lasts for forty weeks (or ten months)! During this time, the foetus undergoes fascinating changes, and at the same time the woman’s body changes to accommodate to the growing baby. Here is a week by week account of the fascinating and truly miraculous journey from […]
Baby Getting Pregnant Pregnancy - General
Diagnosis, Symptoms and Treatment AILMENTS IN CHILDREN Being a parent doesn’t mean that we instinctively know what’s wrong with our kids when they’re not well, so we’ve made things a little easier for you by putting together a guide that covers a host of childhood illnesses and conditions. You’ll notice that many of the contagious […]
Baby Getting Pregnant Pregnancy - General
D-Day is fast approaching, and by nature moms want to be super-organised! To assist first-time moms, we have prepared an easy-to-follow yet comprehensive guide on what a new baby and mom will need.   Included is a list of what moms should pack in their baby’s -hospital’ bag. Find out from the hospital if nappies […]
Baby Getting Pregnant Pregnancy - General
A Comprehensive Guide To What You Will Need For Your New Baby   D-Day is fast approaching, and by nature moms want to be super-organised! To assist first-time moms, we have prepared an easy-to-follow yet comprehensive guide on what a new baby and mom will need.  Included is a list of what moms should pack […]
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