Home Health

Health

Health
Ingredients: 3 beets, peeled 1 apple, peeled 1 potato, peeled 1 ½ cups water Directions: Step 1. Mix the flour, yeast and salt in a bowl. Make a well in the middle of the mixture. Add the oil and water and use a wooden spoon to combine until a dough almost forms. Step 2. Turn […]
Health
Ingredients: 1 cup plain flour 140g pizza sauce or make your own with tomatoes, garlic, oregano and salt 1 cup grated cheese (mozzarella or you can combine with Cheddar) 5 tablespoons warm water 1 teaspoon dried yeast 2 teaspoons olive oil Pinch of salt Extra flour for dusting rolling pin Optional – toppings of your […]
Health
  Ingredients: 2 cups chopped broccoli 2-3 cups of cooked brown Rice 3/4 cup vegetable stock 1 Tbsp lemon juice 1.5 Tbsp olive oil 1/4 cup shredded cheddar cheese (optional) Directions: 1. Pre-heat oven to about 180C. 2. Steam broccoli until tender (about 3-4 minutes in microwave/stovetop). 3. Place broccoli, soup stock, olive oil, and […]
Health
  Ingredients: 1 box of Red Velvet cake mix, about 500g 1 cup powdered sugar 6 tablespoons of unsalted butter, melted & cooled down 2 eggs, large, beaten 1 teaspoon of cornstarch   Directions: 1. Preheat oven to 190C. 2. In a bowl, mix the powdered sugar & cornstarch with a fork or small whisk, […]
Health
  Ingredients: 1 kilo ground Turkey 1.5 cups bread crumbs  1/2 cup fresh parsley, chopped  1 onion – large 1 egg – large 2 cups Chicken broth  1/4 package parmesan cheese  1/4 cup extra virgin olive oil Pasta/Potatoes of your choice, cooked separately.   Directions: 1. Mix the bread crumbs, onion, egg, parsley, cheese and […]
Health
  Ingredients: 1 Salmon fillet (1/2 Kg), cut into 4 pieces 1 tablespoon honey 1 tablespoon ketchup 1 cup uncooked instant brown rice 1 1/4 cups water Salt Doughnuts: 1 egg, beaten 2 1/2 cups gluten-free all purpose flour mix 1 cup buttermilk 1/2 cup sugar 1/8 cup butter, melted 1/2 teaspoon nutmeg 1/4 teaspoon […]
Health
  Ingredients: 1 Salmon fillet (1/2 Kg), cut into 4 pieces 1 tablespoon honey 1 tablespoon ketchup 1 cup uncooked instant brown rice 1 1/4 cups water Salt 1 butternut squash 6 tomatoes – quartered 1 packet of baby spinach 200g Couscous 1 onion – diced 3tsps curry paste (Madras or Tomato based) Olive oil […]
Health
  Ingredients: 1 Salmon fillet (1/2 Kg), cut into 4 pieces 1 tablespoon honey 1 tablespoon ketchup 1 cup uncooked instant brown rice 1 1/4 cups water Salt 1 cup all-purpose flour 500g frozen Blueberries 3/4 cup sugar 3/4 cup fat-free milk 2 teaspoons baking powder 1/4 teaspoon salt 1 tablespoon melted butter 3 teaspoons […]
Health
  Ingredients: 1 Salmon fillet (1/2 Kg), cut into 4 pieces 1 tablespoon honey 1 tablespoon ketchup 1 cup uncooked instant brown rice 1 1/4 cups water Salt 6 deboned, skinless chicken thighs (about 1/2 kg) 3 skinless chicken breasts (about 700g) 3 cups small red potatoes, cut into eighths 3 medium dark-orange sweet potatoes, […]
Health
  Ingredients: 1 Salmon fillet (1/2 Kg), cut into 4 pieces 1 tablespoon honey 1 tablespoon ketchup 1 cup uncooked instant brown rice 1 1/4 cups water Salt 850g kidney beans from cans, drained & rinsed 450g salsa (any variety) 1 cup corn (can be frozen) 1 medium carrot, chopped 1 1/4 cups water 1/4 […]
Load More