Health

African Spinach And Peanut Butter Stew

 

Ingredients
1kg spinach, washed, trimmed and coarsely chopped
410g canned sliced tomatoes
2 medium onions, sliced
4 tbsp natural peanut butter
2 tbsp peanuts, chopped (optional – garnish)
salt
pepper
oil (for frying)

Instructions
1) Fry onion in oil until soft.
2) Add the sliced tomatoes to the frying pan.
3) Add the spinach to the stew and cook, covered, over a medium heat for 5 minutes.
4) Stir often to prevent sticking.
5) Thin the peanut butter with hot water to make a smooth paste.
6) Add this paste to the stew.
7) Season with salt and pepper.
8) Cook for another 5-10 minutes, stirring and adding a little water if necessary to prevent sticking.
9) Garnish with chopped peanuts.

 

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