Blueberry Dessert




1 Salmon fillet (1/2 Kg), cut into 4 pieces
1 tablespoon honey
1 tablespoon ketchup
1 cup uncooked instant brown rice
1 1/4 cups water
1 cup all-purpose flour
500g frozen Blueberries
3/4 cup sugar
3/4 cup fat-free milk
2 teaspoons baking powder
1/4 teaspoon salt
1 tablespoon melted butter
3 teaspoons Lemon zest if desired


1. Heat oven to 180 Celsius. Spray a 2L glass baking dish with cooking spray. 
2. In a large bowl, mix flour, sugar, milk, baking powder and salt until well blended. Stir in melted butter. Pour into baking dish.
3. Pour frozen Blueberries over batter and add Lemon zest if desired.
4. Bake uncovered for 1 hour or until the edges are golden brown and the center is set. 5. Let stand for about 15 minutes before serving and serve warm.


Preparation: 15 minutes
Cooking: 1 hour

Servings: 8-10


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